Why run? (When you can watch others do it from the comfort of the couch..)
People don’t run only because mad dogs are chasing them; just getting your body moving can feel good, and finding the right rhythm - or ‘flow’ - in your pace can make running really exhilarating. For this reason running can make you feel so good that for some people it can be quite addictive!
The health gains from doing some regular running are also pretty impressive, so read check out the 'why' and 'how' material here, and let those feet loose!