Get Moving Page Header Walking

"Walking is man's best medicine." Hippocrates (The founder of Western medicine) 

Walking is one of the most simple - and cheap - forms of exercise. Almost everyone can do it, and it’s a great way to get fit and healthy; lots of the research out there on exercise and chronic disease prevention uses walking to test the impacts of exercise. 

Walking also has the benefit of being a low-injury exercise (assuming you don’t do it in front of a bus!), and compared with running the lower impact-stress of walking means it’s easier on joints like knees, hips, and ankles.

Plan to succeed

If you love exercise and you’ve got no problems with self-discipline - great! If you’re like the rest of us then having a plan that gives your...

Keeping going - Motivation

Almost everyone who exercises finds that motivation comes and goes, it doesn’t matter if they’re a top level competitive athlete or someone...

Other useful stuff

Stretching to keep those muscles nice and flexy. Drinks for keeping your fluids up, and the  benefits to walking in a group. Links to some...

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